"No more fast food cravings."
At 21-years-old and 265 pounds, Jon Nickel wasn’t feeling like his college years were the best of his life. “A
lot of people gain the freshman 15,” he says. “But I also gained the sophomore 15, the junior 15 and the senior
15. I was desperate.” What happened next amazed him.
“The first month I lost 16 pounds. Within 8 months, I’d lost 72 pounds!”
Jon’s results were so dramatic. Today, he maintains a healthy weight and enjoys an active lifestyle he couldn’t
have imagined in the old days. “I go hiking and play racquetball,” he says. “I love getting outside and
moving around.” Although he used to snack throughout the day, hitting the vending machine between every class, he hasn’t
gone near fast food in years. "
"I have increased energy and have lost 17 pounds in 6 weeks"
Johnny says with the extra energy he has started riding 8 mile bike trails by the lake on a weekly basis. Before
he didn't even want to get out of bed and now he is an early riser.
“I lost four dress sizes!”
Crying in the dressing room Teased as a child for being skinny, Louise never thought she’d be fat.
Although her weight was creeping up steadily with each passing decade, Louise managed to feel and look good into her 40s.
Then at age 50, “all of a sudden I found myself fat,” Louise reports. Louise finally acknowledged her obesity
when she caught herself crying in a department-store dressing room as she tried to squeeze into a size 16.
